Baking Soda and Lemon Water: How to Prepare It Correctly and What Dosage to Use

Potential Benefits When Used Properly

When consumed correctly and in moderation, baking soda with lemon water may offer the following:

Relief from acid reflux or heartburn
Improved digestion and a sense of gastric cleansing
Natural support in balancing body pH
Gentle detoxifying effects when taken on an empty stomach
A refreshing and energizing way to start the day

Bonus Tip
If your main goal is to aid digestion, you can skip the baking soda and simply drink the juice of half a lemon in warm water each morning. This offers similar digestive benefits with fewer concerns.