5-Minute Healthy Oat Pancakes (No Sugar, No Flour!)

Home5-Minute Healthy Oat Pancakes (No Sugar, No Flour!)
5-Minute Healthy Oat Pancakes (No Sugar, No Flour!)

1. Blend the Batter
In a blender, combine oats, banana, egg, milk, baking powder, cinnamon, and salt.

Blend until smooth (about 30 seconds).

2. Cook the Pancakes
Heat a non-stick pan over medium heat (no oil needed if non-stick).

Pour 1/4 cup batter per pancake.

Cook for 2-3 minutes until bubbles form, then flip and cook 1-2 minutes more.

3. Serve & Enjoy!
Top with fresh fruit, nut butter, or a drizzle of honey/maple syrup (if desired).

Pro Tips for Perfect Pancakes

🔥 Low & Slow – Cook on medium-low to prevent burning.
🍌 No Banana? Use applesauce or 1 tbsp nut butter for binding.
🌿 Protein Boost – Add 1 scoop vanilla protein powder.
🧊 Meal Prep – Freeze between parchment paper & reheat in a toaster.

Serving Suggestions