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Squeeze lemon juice into the glass of warm water.
Stir well and drink on an empty stomach first thing in the morning.
Wait 15–30 minutes before eating breakfast to maximize nutrient absorption and metabolism boost.
Health Benefits of Morning Lemon Water Detox
Aids Digestion: Stimulates digestive juices and bile, reducing bloating and heartburn.
Flushes Out Toxins: Acts as a natural diuretic, promoting kidney health and toxin elimination.
Boosts Immune System: Rich in vitamin C, strengthens immunity against colds and infections.
Supports Weight Loss: Boosts metabolism and contains pectin fiber that curbs hunger.
Enhances Skin Health: Collagen production support and antioxidant protection against aging.
Improves Mood and Energy: Natural energy boost and stress reduction for mental clarity.
Alkalizes the Body: Balances pH to reduce inflammation and improve overall health.
