Morning Lemon Water Detox: A Simple Routine for Cleansing and Vitality - Page 3

Is Morning Lemon Water Safe for Everyone?
Dental health: Acidic lemon juice can erode enamel. Use a straw and rinse mouth with plain water afterward.

Acid reflux: Those with GERD or acid reflux should be cautious, as lemon water may worsen symptoms.

Conclusion: A Daily Detox for a Healthier You
Incorporating a morning lemon water detox is a simple, effective ritual that supports your immune system, digestion, weight management, and skin health. As Barbara O’Neill says, “Starting your day with a natural detox, like lemon water, is a gentle way to cleanse your body and set the tone for a healthy, vibrant day ahead.”

Make this a part of your daily routine and enjoy the long-term benefits for your body and mind

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