7 Healthy Drinks to Make You Go to the Bathroom Instantly | Natural Laxatives for Constipation
Constipation, defined as fewer than three bowel movements per week, can cause considerable discomfort. Common causes include a low-fiber diet, insufficient hydration, lack of physical activity, certain medications, or habits such as ignoring the urge to defecate. While over-the-counter laxatives offer temporary relief, they pose risks such as unwanted side effects or addiction. This article ...